57 Gorgeous Medium Length Hairstyles For Women To Try in 2024

Table Of Content

• #3 Angled Medium Haircut with Jagged Layers
• #25: Blonde Side-Parted Messy Haircut
• Straight Layered Locks
• Medium Length Blonde Hairstyles
• #34: Buttery Blonde Internal and External Layers
• #10 Perfect Layers for Thin Hair

The product that I used to style this look was Kevin Murphy’s Bedroom.Hair texture spray and Nightrider pomade. I’d recommend this style if you have medium to thick hair, as taking heavy sections for bangs/shorter layers would be fine. However, using a 1.25-inch curling iron or wand is important to achieve these seamless waves. A soft, rounded bob on medium-length hair is the perfect style if you’re looking to add body and volume. Haircuts with rounded shapes are easy to style with a blow dryer and round brush.

#3 Angled Medium Haircut with Jagged Layers

Lily Collins emits youthful, beachy vibes with her hair's lived-in texture. Her beach waves are ideal for those with limp strands since they work to lift and undulate hair, creating the illusion of extra body. That red lipstick and those bold brows don't hurt, either. Wink urges women to ask for tips on styling their new haircut at the end of the appointment.

#25: Blonde Side-Parted Messy Haircut

6 Best Hairstyles for Round Faces, According to Hairstylists - Real Simple

6 Best Hairstyles for Round Faces, According to Hairstylists.

Posted: Mon, 19 Jun 2023 07:00:00 GMT [source]

If you want to go sleek but still soft and with a side part, think about a classic neck-length long bob for fine hair and thin hair. Keeping the length above the shoulder will encourage the hair to curve around the face’s natural shape with some easy round brush styling and smoothing cream. In this slightly shorter take on the wavy bob, Thandiwe Newton embraces layers and parted bangs to boost her style's texture and movement. It's just one of many examples of how leaning into waves and curls creates an effortless vibe that looks great on any age. One of the best parts of natural curls is how much volume is possible, and this shoulder-length style on Viola Davis adds dimension with layers and subtle bangs.

Straight Layered Locks

What’s more, such a length allows for conveniently tucking your ringlets in an updo for your yoga class or a night out. Curly girls know that if you decide to wear your curls long, the extra volume will require extra effort. In cases where you want effortless volume, consider a medium-length cut. Or you can even go further and add shorter layers on top – they’re sure to lift your curls. If you’re the happy owner of natural curls searching for ways to make your gift more defined, look no further than a shoulder-length cut.

Effortless Bun With Defined Edges

Medium styles with side bangs can slim your face and add a unique texture to thicker hair, which supports them well. Side bangs make it easy to try out updos and knots while still providing that face frame. If your hair is naturally wavy, you might want to consider adding some longer layers into your shoulder-length cut.

Medium Length Blonde Hairstyles

Curtain bangs paired with a voluminous blowout create an age-defying look. This style adds fullness, making it a great option for those with thinning hair. It frames the face beautifully and the bangs can be parted to adapt to any face shape. Styling with a round brush will achieve that desired bounce, but it does require a little extra time in your routine.

#34: Buttery Blonde Internal and External Layers

A great option for those with pin-straight texture, Chloë Moretz’s long and flippy layers afford her medium-length hair a playful shape. If you’re a fan of an easy updo, make sure that the shortest layers can be easily incorporated. If you're trying to channel the '90s, take a page out of Wu's playbook.

62 Fun and flattering shoulder-length haircuts for women in 2022 - PINKVILLA

62 Fun and flattering shoulder-length haircuts for women in 2022.

Posted: Thu, 28 Mar 2024 07:00:00 GMT [source]

#10 Perfect Layers for Thin Hair

Tease your hair slightly at the crown to get instant volume. A half-up, half-down 'do is simple, but can be exquisitely chic when done right like Laura Dern. "This style will keep hair off your face, but still feels a little more done with your length left out," Vaccaro says.

#42: Platinum Blonde Beach Waves for Mid-Length Hair

Weave a braid that will dominate your whole image and add some romantic hints to your appearance. Bobs are versatile because you can wear them straight, curly, or flipped at the ends, as seen on Reese Witherspoon. Spray in some of the Bondi Boost Heat Protectant Spray ($20) to protect hair from damage.

Shoulder-length blonde balayage with a middle part is what you need if you’re looking for added depth and dimension to your tresses. A money piece, middle part, and soft face layers are the perfect trio to bring out all your beautiful features, giving you a natural bright glow. Cut your length up and make your hair healthier and more stylish. Ask for medium layers and point cutting to create a funky shape.

Shake the curls out and finish with a sea salt spray or light-hold hairspray. Try a low-maintenance shag for fine hair if you want all the texture, layers, and softness without having to spend hours in front of the mirror. As women are maturing we tend to take on fine lines and wrinkles, a medium shag haircut is a great option to add softness to the face. Ask your stylist to point cut into the layers to add body without removing the hair density. Platinum blonde beach waves for mid-length hair are the perfect style for fine hair types for women over 40. The color and the style combined create the illusion of fuller-density hair.

Add some ombré color to add some dimension for brighter-looking tresses. The addition of some barely-there layers, along with an air-dried wave, offers Elsa Hosk’s lob a beachy feel. What makes this cut extra chic is the blunt ends combined with a slightly graduated shape. Here, the singer's curls look extra full and defined thanks to tactful layers and collarbone-grazing length. Piece-y and blended, Kylie Jenner’s long layers seem almost razored in finish. Hair worn straight or in soft waves allows the somewhat jagged edges (the highlight of this cut) to shine as intended.

Looking for a neat and stylish hairstyle that stands out? A perfect length for ladies with an oval face shape and a stunning blonde hue, which perfectly complements anyone’s skin tone. Just when you thought your fine short to medium hair was doomed to be dull and boring, enter a fantastic blunt bob with added angled layers. Wispy, chin-length bangs frame the face, and a slight tease on the crown gives it a bit of height. Medium hair looks stunning when cut in layers as it allows to give thick hair a more flattering shape. Styled with a deep side parting, this haircut looks really sassy, so if that’s what you want – show this photo to your hairstylist right away!

Whether you’re a teen or a lady, these textured layers will look fantastic on you. You can make shoulder-length haircuts more dramatic by incorporating layers and waves that can provide you with volume and movement. Never let this collarbone-length layered hair grow out while causing distress. A medium to long haircut with disconnected layers is a soft style with a piece-y texture. You need medium to thick hair to make your layers look fuller. Light hairspray is a perfect styling product for hold while still having movement.

Doing so will reduce weight and add more volume and movement, giving your hair a tousled look. Try styling with your hands scrunch drying with a wave-enhancing product, and you’ll be surprised at the natural texture you can create. Your next hair appointment should include highlighting fringe on collarbone-length, dark brunette hair. Adding a fringe to your haircut can change your face shape and highlight features you admire most. It gets longer at the sides, reducing the appearance of a large forehead.

You can give it volume too by focusing short layers in just the top half of your hair. Since the color is built in, you can be ready to go with just a simple middle part. When you fill your shoulder-length mane with large sultry waves, all that’s needed for styling is a simple center part.

25 Stylish & Easy Medium-Length Hairstyles for Ladies in Their 60s

Table Of Content

• The shoulder length style with blunt bangs
• The classic shag haircut
• Katy Perry's Brushed-Out Curls
• Asymmetrical Strands

Also known as a lob, a full long bob with bangs is a sexy, flirty and feminine style that will transform your look for a romantic and effortlessly chic look. The side-swept bangs draw attention to the sultry eyes, which makes this vibe absolutely unforgettable. This medium-length haircut is one of the styles for women that enhance hair texture, especially in combination with waves and caramel highlights. Style it on the side to add more volume and create beautiful beach locks. Medium length hairstyles for women can be edgy – who says they can’t? The uneven, deliberately jagged layers are everything, they’re the highlight of the entire hairstyle.

The shoulder length style with blunt bangs

When in doubt, throw your hair over your shoulder and give the ends a quick curl. The soft bends will create a pretty spiral that catches the light juuuuust right. This is also ideal for thin hair, as the twist gives the illusion of density. Sometimes, the best way to balance your face is by switching up the part. You can always switch it back and forth if you cut down the middle and flip to either side.

The classic shag haircut

What I love the most about a LOB (long bob) is that it can be edgy and playful but also sleek and classy. It looks great naturally straight or with natural kinky curls or natural layered waves. I love using a texturizing sea salt spray to create a messier second-day look! Flowing layers with a butterfly shape can give hair a new appearance. This cut works well for those who want to soften their haircut with medium layers, not harsh lines. Ask your stylist to create a soft look by point-cutting or razor-cutting the framing around the face is helpful.

Katy Perry's Brushed-Out Curls

Ask about creating some layers to remove bulk and weight and create a nice shape to continue growing it. And when you want to add more bang to your growing hair, try a platinum card of foils. This way, you can get your hair as blonde as possible in one day. This polished, lived-in look on Kirsten Dunst is an excellent styling choice for those on the shorter spectrum of medium-length hair. The hair subtly curls at the ends, which creates a rounded, slightly bouncy, elongated finish.

That way, you can achieve just enough body without making it look weighed down by product build-up. The messy side-parted bob with curls is the best way to get the most memorable look of the night! This is one of the coolest medium-length hairstyles for women who enjoy being in the spotlight.

For an added touch of glam, you can also add soft waves with a curling iron or hot rollers. These modern and beautiful shoulder length hairstyles are fun, versatile and easy to wear, allowing you to style any look to suit your texture or the occasion. The most flattering medium haircuts are generally charming looks that take advantage of your hair’s natural texture while framing your face and maximizing volume. You will love the versatile haircut known as the medium-length brunette shag with an off-center part. The layered cut brings movement and texture for a flawless look.

46 On-Trend Haircuts You'll Be Asking For All 2023 - Glam

46 On-Trend Haircuts You'll Be Asking For All 2023.

Posted: Thu, 20 Jul 2023 07:00:00 GMT [source]

Asymmetrical Strands

Looking for a fun but not overly crazy shoulder-length short hairstyle? It’s one of the medium haircuts for women that enhance texture, especially in combination with highlights. As you can see, medium-length curly hairstyles are incredibly versatile. Every woman can find the perfect style to compliment her curls and personality. Experiment with texture and hair color and add bangs or face-framing layers to create a unique, eye-catching look.

Embrace thicker texture with a medium-length cut that draws inspiration from the sumptuous ‘60s. Bella Hadid’s cut is defined by volume-boosting layers throughout. A predominantly blunt cut becomes romantic when parted deeply and run through with curls. Though this cut works well with practically any texture, the Old Hollywood vibes pictured here are all down to the polished finish. If you have short side bangs, clip your hair back (half-up, half-down) and tease your crown to get this Mad Men-esque look.

Don't let curly hair scare you from embracing a middle part. Center parts look great with all textures, as they automatically draw attention to your face ,while giving you crazy good volume. Here are photos of the most popular medium-layered haircuts. Save your top 3 to show your stylist at your next appointment.

Our at-home blowout tips will provide all you need to get this look at home. Leave it to Jennifer Lopez to offer an iconic take on the standard lob. Notice how the lightest color is concentrated around the face, which offers a sun-kissed look. The mix of brown and blonde shows off the silky smooth waves of the shoulder-length haircut for thick hair.

We love the addition of a side part, which keeps the look from feeling too casual. "Unlike long hair which can get weighed down, mid-length hair can provide more volume and body, especially with the right cut," notes Maine. Lucy Hale's lived-in waves create the illusion of increased density. "Add volume with a round brush and hairdryer," instructs Maine.

Pair it with shadow roots so you don’t get concerned when your hair grows longer. Curly girls often overlook haircuts that can make their natural curls appear even more beautiful. Here’s a great example of how a layered shoulder-length cut can enhance your naturally curly texture. The good news is that you can always cut your curls shorter. Short layers combined with the right styling product will immediately make them look more defined without having to go the extra mile. If you have a round face, use a straight or minimally wavy hairstyle with curtain bangs that blend with the lengths of the hair.

Graduated haircuts are suitable for short, long, and mid length hair. They frame the face just right, and you can style them whichever way you want! You can even integrate lowlights and highlights for a trendy and sophisticated look.

The added texture and the length of layers make it more manageable to style and maintain for thick heads of hair. The butterfly haircut with blonde balayage works well for all hair types. The way the layers fall gives your style a nice amount of natural volume. The balayage gives dimension to show off the textures of your cut.

Suitable for a variety of hair types, this cut can soften strong features and requires minimal styling for a polished look. It’s a great way to update your style without committing to full bangs. However, keep in mind that to maintain the sweep, you may need a touch of product. A choppy shag with dynamic bangs is all about texture and edge. It’s great for those wanting to add a modern twist to their style, with layers that provide volume and a playful look. Such a cut can work well with wavy hair but keep in mind it might need some product to define the layers.

Women who are looking for a fun, youthful ‘do may consider copying this cut. Layered shag is extremely good in adding more movement and direction to locks, especially when paired with a fringe. Medium haircuts with choppy bangs like this is a real stunner on straight and wavy hair.

Hair-Pulling Disorder Trichotillomania Mental Health Disorders

Table Of Content

• Behavioral therapy
• Medication
• What your eye doctor can tell about your heart health
• Excoriation Disorder (Skin Picking or Dermatillomania)

And I am grateful to have found a way to manage it momentarily. And despite never really being dedicated or well practice in the upkeep and styling of my hair, there are days when I see and old picture of myself and sorely miss having hair. I used it to peer into our full length mirror in the hallway. ” And even veiled, empty threats such as “Do we need to shave your head!?

Behavioral therapy

It's important to remember that this is a very personal, individual journey. Finding space and grace to make good choices for yourself will help you gain clarity on what you want. Symptoms typically vary in intensity but may continue throughout life.

Medication

People with hair-pulling disorder do not pull out their hair because they are concerned about their appearance and trying to fix it (as people with body dysmorphic disorder are). However, they may feel tense or anxious just before they do it, and hair pulling may relieve that feeling. However, treating the underlying negative emotions may help prevent the urge to pull your hair from coming back. According to a 2016 study, the typical age for the symptoms to appear is between 10 and 13 years old.

Perspective Growing up, I hid my hair pulling. It was a sign I needed help. - The Washington Post

Perspective Growing up, I hid my hair pulling. It was a sign I needed help..

Posted: Sun, 18 Sep 2022 07:00:00 GMT [source]

What your eye doctor can tell about your heart health

If you have TTM or know someone who does, it’s important to remember this is a medical condition and that hair pulling is very difficult to control or stop on your own. But with treatment, it’s possible to limit how often you pull your hair or stop pulling it. That can help you live a life where your hair and appearance don’t make you feel anxious or ashamed, so you can focus on things that matter most to you. While no treatment has been found to be universally effective, some show great promise and may deliver lasting relief. Cognitive behavioral therapy (CBT), coupled with habit reversal training (HRT), is currently thought to be the most effective approach for treating TTM.

In some cases, clinicians will examine patterns of hair loss to determine the disorder’s severity or rule out other possible causes. Though your symptoms may vary in severity and fluctuate over time, trichotillomania is chronic. Doctors usually treat the condition with cognitive behavioral therapy (CBT) called habit reversal training. Habit reversal training teaches people to replace hairpulling with another less harmful action.

After pulling the hair, they may have a moment of relief or satisfaction. There can be many reasons someone would begin pulling their hair. Boredom, tension, anxiety, or stress can fuel it, and performing the act can cause a sense of relief, pleasure or gratification. Trichotillomania, also known as “TTM” or “trich,” is a mental health disorder characterized by obsessive-compulsive behavior. Sometimes doctors prescribe medications to help control symptoms.

Trichotillomania (hair pulling disorder)

A wide range of emotions, spanning from boredom to anxiety, frustration, and depression can affect hair pulling, as can thoughts, beliefs, and values. Some people don’t seek treatment because they believe medical or mental health professionals don’t know much about the disorder. Trichotillomania (TTM) is sometimes related to certain mental health conditions, such as anxiety and depression. While it may also start for other reasons, it is often cyclical. Some people with trichotillomania also pull out the hair from their eyebrows. This goes beyond usual grooming, and people have trouble resisting the urge to pull their eyebrows.

If medication is only partially effective, other medications may be added – with careful supervision from a psychiatrist, who is an expert in OCD spectrum. Choosing a therapeutic provider to support your BFRB journey is a process that takes time. Patience and persistence are key to finding your own level of success. Hair pulling may occur across a variety of settings and both sedentary and active activities. Hair pulling disorder is currently classified under Obsessive-Compulsive and Related Disorders in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition.

A mental health professional can diagnose trichotillomania based on a clinical evaluation, a person's health history, and testing to rule out other causes of hair loss. People who pull out their hair often cause damage to their skin and tissue just underneath the skin’s surface, especially if they use any kind of personal care tool like tweezers. Skin and tissue damage sometimes need repair or skin grafting to fix. Damage to skin caused by hair pulling can also cause permanent hair loss in affected areas. Trichotillomania and diagnosable anxiety disorders also frequently co-occur. Trich is currently classified in the DSM as an obsessive-compulsive or related disorder, which is itself closely related to anxiety.

The pulling is not painful, but soothing or pleasurable, which might explain the maladaptive impulses to continue. Subgroup that falls into mild trance/altered awareness when pulling, unaware of their actions. Body dysmorphic disorder (BDD) is a mental illness characterized by a persistent preoccupation with at least one perceived defect or flaw in a person’s physical appearance. If you believe someone close to you is struggling with TTM, the subject can be delicate and uncomfortable to talk about. However, it’s important to let the person know you’re there to help and support them through their experience. Some studies have looked into whether hormonal changes that occur at the beginning of a woman’s menstrual cycle, or during pregnancy, impact trichotillomania.

People who are prone to stress or have high levels of stress in their lives are at a higher risk of developing trichotillomania. If you have TTM, it’s important to see a healthcare provider (or multiple providers) with specialized training and experience in treating this condition. They can best guide you on what you can do to minimize the impact of this condition on your life.

You may have the urge to pull based on how your hair or scalp feels. Trichotillomania (TTM) is a mental disorder in which people feel an overwhelming need to pull out their own hair. Research suggests that 0.5 to 2 percent of people have TTM. Some people feel itchiness or tingling in their eyebrows and pull in response.

Trichotillomania: Causes, Symptoms, Treatment, & More

Table Of Content

• Treatment
• Research indicates that approximately 1 or 2 in 50 people experience hair pulling disorder in their lifetime.
• What are the symptoms of trichotillomania?
• Treating trichotillomania
• Coping and support
• Medical Professionals

The main symptom of trichotillomania is pulling out your hair, often to the point that you have hair loss or bald patches. People with trichotillomania often try to stop pulling but can't. They also say that pulling has negative effects on their lives, self-esteem, or well-being. For many people with trichotillomania, hairpulling is a response to stress, frustration, or boredom.

Treatment

Plastic and reconstructive surgeons may also help with skin grafting for affected areas of your body. Other healthcare providers can also offer solutions related to hair regrowth; though, regrowth isn’t always an option. People with TTM commonly feel anxiety, embarrassment or shame about this condition. Many people with this condition don’t seek treatment because they feel embarrassed or ashamed.

Research indicates that approximately 1 or 2 in 50 people experience hair pulling disorder in their lifetime.

It can feel comforting and give you a place to direct your energy or something to do. Even if you know you might feel upset about it later, pulling can feel pleasant and satisfying in the moment. It might also help you feel in control during stressful situations. For example, your health care provider may recommend an antidepressant, such as clomipramine (Anafranil). Research suggests that N-acetylcysteine (as-uh-tul-SIS-tee-een), an amino acid that affects mood, also may help. Another option that research suggests may have benefit is olanzapine (Zyprexa).

What are the symptoms of trichotillomania?

One theory on a biological level is that there is some disruption in the system involving one of the chemical messengers between the nerve cells in parts of the brain. There may be also a combination of factors such as a genetic predisposition and an aggravating stress or circumstance; as with many other illnesses. Further, trichotillomania could be a symptom caused by different factors in different individuals just as a cough can be produced by a multitude of different medical problems. Hair pulling can lead to great tension and strained relationships with family members and friends.

Shaving has by no means “cured” anything (trich is not curable, only manageable). My pulling has sometimes gravitated south to my pubic hair. Trich is often hard for us to deal with for many reasons, and body acceptance is one of them. These memes not only perpetuate the existence of meeting impossible beauty standards, but they promote snap judgements and making fun of others.

What to expect from your doctor

This can cause hairballs to form in the stomach, leading to serious illness. Bald patches on the head may have an unusual shape and affect 1 side of the head more than the other. Also, several online support groups and websites have information about BFRBs and coping strategies. According to 2020 research, trichotillomania rates of 0.6% to 3.5% were found in small samples of university students. Researchers did note that the clinical trials with these drugs had very small sample sizes. Eating plenty of fruits, vegetables, protein, and foods with iron in them (red meat, beans, etc.) may help your eyelashes grow faster.

Hair pulling and skin picking: How to help your child stop repetitive behaviors - UC Davis Health

Hair pulling and skin picking: How to help your child stop repetitive behaviors.

Posted: Tue, 28 Feb 2023 08:00:00 GMT [source]

Treating trichotillomania

Talk with your health care provider about any medicine recommended. The possible benefits of medicines should be balanced against possible side effects. Additional complications include social isolation from hiding to pull out hair and financial effects from being unable to continue with normal daily activities like going to work. TTM is a mental health condition, which means it isn’t preventable. There’s also no known way of reducing your risk of developing it. I hope that someday I’ll be able to better control my impulses, so that I can try to grow my hair out again.

Coping and support

Other studies suggest that experiencing trauma may increase the severity of hair-pulling, even if the former doesn’t necessarily cause the latter. Medications used for OCD and other anxiety disorders have been tested on subjects with BFRBs with limited success. There has not yet been any single medication or combined medications approved by the Food and Drug Administration (FDA) for the treatment of BFRBs. Physical effects such as pruritus, tissue damage, infection, and repetitive motion injuries to the muscles or joints are not uncommon. Although trichobezoars are rare, they are a serious risk for those who ingest hair. People with trich often describe having a feeling on their scalp or skin, such as a tingle or itch, that will only go away by pulling the hair in that area.

Medical Professionals

Excoriation disorder (also referred to as chronic skin-picking or dermatillomania) is a mental illness related to obsessive-compulsive disorder. Cases of trich fall on a large spectrum of severity, affected areas and responsiveness to treatment. The disorder may also become chronic, with symptoms appearing for weeks, months or years at a time. A person may sometimes pull their hair out in response to a stressful situation, or it may be done without really thinking about it. Doctors typically prescribe selective serotonin reuptake inhibitors (SSRIs) or clomipramine, a tricyclic antidepressant, for treating trichotillomania.

By integrating treatment methods with a multidisciplinary team of experts, Dr. Gorbis has brought hundreds of people with prior treatment failures to normal functioning. If you are trying to get your eyebrows to grow back, some doctors recommend taking vitamins like iron, omega-3 supplements, biotin, and a multivitamin. Always check with your doctor about any vitamins or supplements you want to take. Your doctor might give you certain medications or creams to help eyebrow hair grow back. In some severe cases where eyebrows don't grow back, they might suggest getting permanent eyebrow tattoos or hair transplants. TTM isn’t usually a danger to your physical health (except in rare cases, especially when a person develops a digestive tract blockage from hair they’ve swallowed).

Your body then connects doing the habit with feeling good, which in turn strengthens the habit and makes the urge to do it more intense. For people who feel a strong urge to pull, actually pulling can bring a sense of relief because they are no longer focused on the urge. Providers also need to differentiate hair-pulling disorder from alopecia areata, a medical condition that causes hair to fall out in small patches. A trichoscopy, medical history, and scalp biopsy can all be used to rule out alopecia as a cause of hair loss. That’s because a trained and experienced mental healthcare provider is better prepared to determine if you have TTM or another health condition.

Many times, symptoms begin in late childhood and affect males and females equally. If professional help isn’t received, TTM can become a lifelong struggle for those affected. The disorder often appears in children ages 10 to 13 years old. In a U.S. survey of 10,169 adults, 1.7% of the respondents indicated that they have trichotillomania. In adults, women outnumber men with this condition by as much as 9 to 1.

Other people pull or over-pluck their eyebrows because they are worried about how they look or to help themselves deal with stress. In cases where your healthcare provider suspects a blockage from swallowed hair, you might also undergo other diagnostic tests. These include imaging tests like a computerized tomography (CT) scan, blood testing for anemia and more. Some people with TTM pull their hair deliberately, such as when they feel a hair is out of place or looks different from others around it.

If your GP thinks you have trich, you may be referred for a type of treatment called cognitive behavioural therapy (CBT). Trichotillomania, also known as trich or TTM, is when someone cannot resist the urge to pull out their hair. Treatment may also involve keeping track of hairpulling in a journal and identifying your triggers, which might occur when watching TV or lying in bed. Nearly one-third of adults with trichotillomania report a low or very low quality of life. Because eyelashes protect your eyes from dust and other irritating things, pulling them out can make you more likely to get eye infections and injuries.

Pulling can also hurt the delicate skin on your eyelids, which makes it harder for eyelashes to grow back. Scientists are still learning about it, but they think it might be linked to differences in the parts of your brain related to impulse control, learning, emotion, and movement. It might also be connected to brain chemicals, psychology, your environment, and stress.

The primary behavioral treatment approach for Trichotillomania is Habit Reversal Training (HRT) combined with stress management and behavioral contracting. Treatment begins with self-monitoring of hair-pulling episodes as well as monitoring the feelings and situations that are most likely to lead to hair pulling. Youngsters are then systematically taught a new behavior (for example, squeezing a ball or tightening their fist) to use whenever they feel the urge to pull. Relaxation training and other stress management techniques are also used to cope with hair-pulling urges. Anyone who feels distressed about their hair-pulling or feels that they are unable to control the behavior on their own could benefit from seeking treatment. Therapy, combined with self-help strategies and social support, can greatly reduce pulling behaviors, help manage shame, and improve quality of life.